Recent Posts

Vitamin Salad

Vitamin Salad

Share with a friend or a family member that is a salad lover! Ingredients: * Cabbage* Carrot* Beetroot* Olive oil* Apple cider vinegar* Salt and pepper Instructions: Grate the cabbage, beetroot and carrot and put it in a bowl. Then add salt and pepper, olive 

Healthy Orange-Banana Smoothie with Spinach

Healthy Orange-Banana Smoothie with Spinach

As I mentioned in my Instagram post this smoothie comes with a secret vegetable ingredient that you won’t even taste. Preparation Time: 5 minutesMakes: 2 servings Ingredients: – Handful of spinach– 1 banana– 1 orange– 1 carrot – Water or almond milk (personal preference) Instructions: 

Beef ‘n’ Veggies with Eggs

Beef ‘n’ Veggies with Eggs

As a ground beef lover I came up with this amazing recipe. It’s simple and filling, with lots of flavor. – Total Time Prep: 35 min. – Makes: 2 servings Ingredients: – 1 small onion– 300gr. ground beef – 150gr. red and green bell peppers 

Pasta With Turkey Breast and Mushrooms

Pasta With Turkey Breast and Mushrooms

Ingredients (for 2 servings) – 250 gr cooked wholewheat pasta– 1 onion sliced– 2 turkey breasts cubed– 2 slices of bacon– 1 cup of mushrooms sliced– tomato sauce– parsley– salt and pepper– oregano– basil– curry– rosemary– olive oil Preparation: First boil the pasta and then 

Tasty, 30 Minute Chocolate Croissants Recipe

Tasty, 30 Minute Chocolate Croissants Recipe

How to Make Tasty, Chocolate Croissants in 30 Minutes Traditional croissant dough is a fun, but a time consuming process. It’s something everyone should try at some point, but it certainly does not fit into our definition of an easy recipe. That’s why I adore this 

Healthy Strawberry-Banana Smoothie

Healthy Strawberry-Banana Smoothie

Healthy Strawberry-Banana Smoothie. Ingredients: 1 Banana 1 Cup of frozen strawberries 1/2 cup of oats 1 tsp of honey Pumpkin seeds Coconut water Instructions: Chop the banana and add it in a blender, then put the frozen strawberries, oats, honey and at the end add 

Eggplant Fries with Herbs and Olive Oil

Eggplant Fries with Herbs and Olive Oil

Ingredients: – 1 Medium size eggplant– 3 Eggs– Whole wheat flour as needed– Seasonings: chili pepper, parsley, garlic, oregano, curry, salt and pepper– Olive oil Preparation: Cut the eggplant into strips, whisk the eggs and put the flour with the seasonings in a separate bowl. 

Grilled Zucchini, Cheese and Peppers with Garlic Sauce

Grilled Zucchini, Cheese and Peppers with Garlic Sauce

Ingredients: – 2 Small zucchini – 2 Peppers – 150 grams of cheese – 2 cloves of garlic– Parsley– Olive oil– Salt– Pepper Instructions: First cut the zucchini, peppers and cheese in thin strips, and roll them in salt and pepper. Than grill the strips 

Chocolate Muffins With Sunflower Seeds

Chocolate Muffins With Sunflower Seeds

Chocolate muffins with sunflower seeds. Ingredients: (for 8 muffins) – 3/4 Cup Dark chocolate chips – 1/2 Cup Butter – 3 Large Eggs – 1 Tbsp Coconut flour – 2 Tbsp Wholewheat flour Sunflower seeds Instructions: 1. Place the chocolate chips and butter in a