Month: September 2019

Healthy Strawberry-Banana Smoothie

Healthy Strawberry-Banana Smoothie

Healthy Strawberry-Banana Smoothie. Ingredients: 1 Banana 1 Cup of frozen strawberries 1/2 cup of oats 1 tsp of honey Pumpkin seeds Coconut water Instructions: Chop the banana and add it in a blender, then put the frozen strawberries, oats, honey and at the end add 

Eggplant Fries with Herbs and Olive Oil

Eggplant Fries with Herbs and Olive Oil

Ingredients: – 1 Medium size eggplant– 3 Eggs– Whole wheat flour as needed– Seasonings: chili pepper, parsley, garlic, oregano, curry, salt and pepper– Olive oil Preparation: Cut the eggplant into strips, whisk the eggs and put the flour with the seasonings in a separate bowl. 

Grilled Zucchini, Cheese and Peppers with Garlic Sauce

Grilled Zucchini, Cheese and Peppers with Garlic Sauce

Ingredients: – 2 Small zucchini – 2 Peppers – 150 grams of cheese – 2 cloves of garlic– Parsley– Olive oil– Salt– Pepper Instructions: First cut the zucchini, peppers and cheese in thin strips, and roll them in salt and pepper. Than grill the strips 

Chocolate Muffins With Sunflower Seeds

Chocolate Muffins With Sunflower Seeds

Chocolate muffins with sunflower seeds. Ingredients: (for 8 muffins) – 3/4 Cup Dark chocolate chips – 1/2 Cup Butter – 3 Large Eggs – 1 Tbsp Coconut flour – 2 Tbsp Wholewheat flour Sunflower seeds Instructions: 1. Place the chocolate chips and butter in a